Many people think that Osteoporosis (porous bone) is a disease that only woman suffer from, this however is not true.
Men can also suffer from osteoporosis but the risk is greater in woman. Women and men over the age 40 are most likely to have an osteoporosis-related fracture in their lifetime.
Osteoporosis is the deterioration of bone tissue and low bone mass and this condition may cause an increased risk of bone fractures. The risk of osteoporosis can be reduced with lifestyle changes, medication and exercise. Click Here
Once you have been properly diagnosed and all your medical history has been taken into consideration, your doctor will be able to prescribe you the medication which is best suited for your body’s needs.
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Medical Treatments will cost in the region of $400 However, you can buy supplements to try and improve your calcium intake and rebuild your bone structure.
Most osteoporosis medications are classified as bone anabolic agents and their job is to build bone, medication along with exercise and proper nutrition is now what your body needs.
Research has shown that specific weight training exercises are the best for maintaining or increasing bone mineral density but not if any fractures are present.
Walking, aerobics, stepping, jumping, endurance and strength exercises all have results in significant increases of BMD in postmenopausal woman with osteoporosis.